Factual Fruity Friday

• Blueberries are low in fat with one cup serving only 80 calories.
• They are full of dietary fibre which helps keep the body regular, heart-healthy, and cholesterol in check.
• They are packed with Vitamin C with one serving containing 25% of your daily allowance.
• They are high in manganese which plays an important role in bone development and helps the body process cholesterol and nutrients such as carbohydrates and protein.
• Blueberries are also reported to improve your night vision, helpful if you want to work for the CIA or fly the stealth bomber.

Blueberry & Lemon Smoothie Heaven

Makes 2 glasses. Takes 5 minutes

1 cup frozen/fresh blueberries
1 frozen banana, chopped before freezing 
¾ cup fresh almond milk
¼ cup ice
1 tbsp raw honey / maple syrup
1 tbsp organic coconut oil
1 tsp Madagascan vanilla extract
2 drops doTERRA lemon oil / 1 tsp grated lemon zest 
Pinch Himalayan pink salt
Sprinkle with granola / hemp seeds / toasted coconut / goji berries

Blend all ingredients until smooth. Sprinkle with love. Slurp. Turn off the lights and walk upstairs in the dark.